# How Do I Cancel My Subscription?

> Youre always in control of your Carpe subscription and you can cancel it yourself anytime As you go through cancellation youll see a few options to keep yo

Source: https://help.mycarpe.com/en_us/how-do-i-cancel-my-subscription-r1OGuiW4fg

Last updated: 2026-08-13T17:33:48.927Z

You're always in control of your Carpe subscription, and you can manage or cancel it yourself from your account portal, no need to call or email first.

**Before you cancel:** If you just need a break, you don't have to cancel to get one. You can [**skip an order**](https://help.mycarpe.com/en_us/how-do-i-pause-my-subscription-rJicUqbVMx), [**reschedule**](https://help.mycarpe.com/en_us/how-do-i-reschedule-my-next-delivery-BJHTmjVfx) your next delivery, or [**slow down how often it ships**](https://help.mycarpe.com/en_us/how-do-i-change-my-delivery-frequency-HkH9PiZNGg) and keep your subscription pricing. See [_How Do I Pause My Subscription?_](https://help.mycarpe.com/en_us/how-to-pause-your-subscription-rJicUqbVMx)

### How to cancel

Log in to the [Carpe Subscription Portal](https://secure.mycarpe.com/?utm_source=help_desk_faq&utm_medium=internal_link&utm_campaign=kb_cancel_my_subscription) with the email you used to order, open **Manage Subscription** and follow the prompts. You'll see a few ways to stay first, like pausing or swapping your product and you can take one of those or continue through if you'd still like to cancel.

When your cancellation is complete, you'll get a confirmation email. If you don't receive one, it didn't go through, so reach out and we'll make sure it's taken care of.

**Changed your mind?** You can restart or adjust your subscription anytime from the same portal.

### Need a hand?

If you can't log in, or you don't see your subscription (you may have used a different email), [email our Sweat Advisors](https://mycarpe.com/pages/contact) and we'll help you sort it out.